Prostatitis is diagnosed when acute or chronic inflammation of the prostate is detected in men. The disease can be caused by both infectious and non-infectious factors - disruption of innervation of the prostate gland, stagnant processes in the pelvis, decreased immunity, etc.
According to recent data, about a third of working-age men over 30 years of age have experienced prostate inflammation at least once, and after 50 years, this disease is diagnosed in more than 50% of the male population and mostly in chronic form. form. For this reasonprevention of prostatitis in menIn adult men, it becomes one of the main measures aimed at preserving health, as well as prolonging the general life, because prostatitis has very unfavorable complications, up to prostate cancer.
Prevention of prostatitis: the sooner the better
Urologists recommend preventive measures against inflammation of the prostate gland for every man over 30 years old. From this moment, the risk of developing inflammation of the prostate increases significantly.
If the type of activity of a man is determined by the following factors, prevention of prostatitis should be started at an earlier age:
- Long driving accompanied by concussion - drivers of cars and heavy vehicles, train drivers;
- sitting in one place for a long time - office workers;
- regular stay in low temperature and high humidity conditions.
The simplest useProstatitis prevention methodsin youth, a man can enjoy a full life and quality sex, as well as prolong his life by preventing the dangerous consequences of this disease.
Tips for preventing prostatitis
With age, natural processes begin to occur in the body of any person, which can contribute to the weakening of local and general immunity, as a result of which the risk of developing various diseases increases. If we talk about the protection of men's health, the main goals of such prevention are the following:
- prevention of stagnant processes in the pelvis and especially in the prostate gland;
- strengthening the immune system;
- protection against infections;
- keeping the pelvic floor muscles in good shape.
Such activities will help prevent the development of not only prostatitis, but also many other urological problems.
Primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle. In connection with prostatitis, the factors that are the main causes of the disease - obstruction in the pelvis, infection, hypothermia, etc. should be avoided. Simple methods of primary prevention are suitable for men who have not encountered this disease before.
Preventive measures aimed at preventing the development of inflammation of the prostate gland:
- Regular balanced meals. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other useful substances, while avoiding "unhealthy" foods, contributes to the overall health of the body, which in itself strengthens the immune system and protects against many diseases. including inflammatory ones. It is important to drink enough water a day - this is necessary to prevent stagnation of secretions in the prostate gland.
- Sports. It is great if a man has the opportunity to visit the gym several times a week and do a series of exercises aimed at maintaining general tone. A good alternative is regular running, swimming, hockey, tennis and other sports. You can buy a treadmill for your home - daily 20 minutes of jogging or brisk walking will normalize blood flow in the pelvic area and minimize the possibility of developing prostatitis.
- It is useful to walk in the fresh air every day. In addition, urologists recommend doing simple morning exercises aimed at improving general blood flow and stretching the main muscle groups. Popular exercises such as "maple", "bridge", "bicycle" are suitable as daily measures for the primary prevention of prostatitis - they train the pelvic muscles well and are easy to perform.
- Stimulation of secretion flow. Sex is ideal for these purposes - regular intimate relations not only help discharge secretions from the prostate, but also improve blood circulation in the pelvis, improve the tone of the whole body and have a positive effect on the emotional sphere. It is important to maintain a person's overall health. As a stimulation of secretion flow, masturbation is also pleasant.
- Prevention of STIs. Infections are one of the main causes of prostatitis, so it is important to avoid contracting infectious diseases, especially sexually transmitted diseases. For this, you should have a proven sexual partner and try to avoid casual relationships, and in extreme cases, use condoms.
- Kegel exercises. The simplest exercise to train the pubococcygeal muscles improves blood circulation in the pelvic area. To understand how to strain them, you should try to hold the flow during urination for a few seconds, after which you should perform such a manipulation with the empty bladder. Repeat this exercise as often as possible throughout the day.
Secondary prevention of prostatitis
When the main goal of prevention is a stable remission of the disease, it is necessary for men who have already undergone an acute or subacute inflammatory process in the prostate gland, as well as for patients diagnosed with chronic prostatitis. Usually, preventive measures are prescribed immediately after the patient is treated for the acute phase of this disease.
First of all, the prevention of prostatitis involves regular visits to a urologist: only a qualified specialist can fully assess and choose the clinical picture.Prophylactic drugs for prostatitisrequired in each specific case. It is important to consider the treatment methods used in the acute phase of the disease. In the first year after the treatment of prostatitis, patients are registered and every 3 months a urologist, and in the next 3 years a man must visit a doctor every 6 months.
Treatment and prevention of prostatitisare closely related to each other: already at the stage of treatment of subacute inflammation, the doctor can recommend exercises and drugs that have a more preventive and strengthening effect. At the same time, against the background of long-term prevention, situations may arise in which an additional prescription of drugs is required to treat the emerging pathology and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- the use of drugs and dietary supplements;
- prostate massage;
- special physical education.
At the same time, primary prevention methods should not be neglected, because their action will help to quickly restore men's health, and if the above recommendations are followed for a long time, the risk of the disease becoming chronic is minimized.
Drugs that prevent prostatitis
For preventive purposes, drugs based on natural substances are prescribed, which stimulate the work of the prostate gland. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, drugs with a multidirectional effect can be used - immunomodulatory, anti-inflammatory, stimulating, etc.
It should be noted that any medication, including dietary supplements, can be taken only after consulting a urologist. Self-selection of a prophylactic agent is unacceptable!
It gained great popularitypills to prevent prostatitis- nutritional supplements with components obtained from the prostate gland of the bull. They have a significant effect on the work of the male prostate gland:
- stimulate its activity;
- prevent inflammatory processes in the prostate gland;
- increase secretion production;
- normalize metabolism in the prostate gland;
- eliminate swelling;
- avoid congestion.
What to do to prevent prostatitis? In consultation with a urologist, you can choose one of the following drugs:
- with creeping palm fruit extract;
- selective blocker of alpha-adrenergic receptors;
- with a complex of proteins and nucleoproteins isolated from the prostate gland of cattle;
- based on sabal palm, cruciferous and green tea extracts.
Suppositories based on prostate extract of gobies have gained great popularity due to their effectiveness and safety. They act narrowly: the active substances penetrate the prostate through the wall of the rectum. Such drugs have practically no contraindications and side effects, so they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis caused by an infection, it is necessary to additionally use immunomodulatory and antiviral drugs to protect men's health. For men with infectious prostatitis, drugs based on azoximer bromide or interferon alfa-2b are prescribed at the end of the acute phase of the disease. Prostatitis of bacterial etiology involves taking antibacterial drugs that are selected individually after antibiotic sensitivity testing.
Prevention of chronic prostatitis in menrequires regular intake of drugs that stimulate the prostate. For long courses, dietary supplements with strong natural ingredients are well suited. For such patients, the urologist can prescribe pills:
- dietary supplement based on the dry extract of the Chinese cordyceps mushroom;
- a preparation whose active ingredient is the crushed fruit of the dwarf palm tree;
- a drug based on water- and oil-soluble pollen fractions of wheat, rye and meadow timothy grass.
In addition, vitamins should be included in the composition of the preventive complex. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis, serve as an additional prevention of the development of prostate adenoma and cancer. The most importantvitamins to prevent prostatitis- A, D, E and K.
In the pharmacy, you can now buy complex preparations that contain all the vitamins and other useful components necessary for the prevention of prostatitis. One of these remedies is a preparation useful for vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as Iceland moss, pumpkin seeds, dwarf date, burdock and many other natural components. normal operation. prostate.
Prostate massage
Such a procedure precisely affects the area of the prostate gland, increasing blood flow to it. This allows the prostate to be saturated with the oxygen and nutrients it will receive from the bloodstream. In addition, massage will increase the effectiveness of drugs used to treat or prevent prostatitis.
Massage is performed in two ways:
- Apparently: massage movements are performed in the area between the anus and the testicle.
- transrectal: massage is performed by inserting the finger from the anus into the rectum and directly affecting the gland. You can buy a special massager for the same purpose.
Any of the techniques require training from an expert. During the massage, only gentle movements of no more than 2 minutes are allowed. It is better to contact a urologist for its implementation. It is important to know that prostate massage is not performed in the acute stage of the disease! In this case, first of all, it is recommended to undergo a course of treatment for the inflammatory process.
To improve the functioning of the prostate gland, it is recommended to undergo a course of exercise therapy, in which a specialist will select possible physical exercises for a man aimed at improving blood circulation in the small pelvis, as well as increasing its overall tone. Body.